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<body topmargin=0 leftmargin=0 marginheight=0 marginwidth=0> <table cellpadding=0 cellspacing=0 border=0><tr> <td valign="top" colspan=2 height=90 BGCOLOR="#6666CC" TEXT="#080000" background="2bfc01573.jpg"> <div> <FONT SIZE="4" COLOR="#FFFFFF" FACE="Arial" >RadioZX</FONT>     |     <A HREF="default.htm" TARGET="_top" TITLE="RadioZX">home</A></div> <DIV ALIGN="LEFT"></DIV> <div> <A HREF="world_chronology.htm" TARGET="_top" TITLE="World Chronology">World Chronology</A>   |   <A HREF="world_news.htm" TARGET="_top" TITLE="World News">World News</A>   |   <A HREF="radio_stations.htm" TARGET="_top" TITLE="Radio Stations">Radio Stations</A>   |   <A HREF="tv_stations.htm" TARGET="_top" TITLE="TV Stations">TV Stations</A>   |   <A HREF="charity.htm" TARGET="_top" TITLE="Charity">Charity</A>   |   <B>Fun</B>   |   <A HREF="about_us.htm" TARGET="_top" TITLE="About Us">About Us</A></div> <div> </div> </td> </tr><tr> <td valign="top" width=210 BGCOLOR="#6666CC" TEXT="#080000" background="2bd4d2013.jpg"> <div> <B>Hot Headlines...</B></div> <div> <IMG SRC="06823230.png" border=0 width="35" height="35" ALT="newspaper Hot Headlines" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"><IMG SRC="0696a240.png" border=0 width="106" height="36" ALT="lizard running" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"></div> <div> for people on the Run!</div> </td> <td valign="top" height=390 width="100%" BGCOLOR="#EEEEEE" TEXT="#080000"> <div> The Newspaper Of The Future   <IMG SRC="2c3e59290.gif" border=0 width="89" height="41" ALIGN="BOTTOM" HSPACE="0" VSPACE="0">   Politically Nondenominational</div> <div> A Nationalists View For Global Economic Development</div> <div> Education is the Key / Employment is the Answer</div> <div> <IMG SRC="04a4e120.png" border=0 width="590" height="18" ALT="A Think Tank Without Walls" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"></div> <div> <I>Fun</I></div> <div> <B>INDEX</B></div> <div> <A HREF="us_armed_forces.htm" TARGET="_top" TITLE="US Armed Forces"><B><IMG BORDER="0" SRC="Symb075c00b700c800000000.png" HEIGHT="13" WIDTH="24" ALIGN="bottom" HSPACE="0" VSPACE="0">US Armed Forces</B></A></div> <div> Safe links to where you can Donate time and or money</div> <div> <A HREF="free_ads.htm" TARGET="_top" TITLE="Free Ads"><B><IMG BORDER="0" SRC="Symb075c00b700c800000000.png" HEIGHT="13" WIDTH="24" ALIGN="bottom" HSPACE="0" VSPACE="0">Free Ads</B></A></div> <div> Post Your Ads for FREE</div> <div> <A HREF="exercise.htm" TARGET="_top" TITLE="Exercise"><B><IMG BORDER="0" SRC="Symb075c00b700c800000000.png" HEIGHT="13" WIDTH="24" ALIGN="bottom" HSPACE="0" VSPACE="0">Exercise</B></A></div> <div> exercise for your swim suite</div> <div> <A HREF="body_and_brain_buzz.htm" TARGET="_top" TITLE="Body and Brain Buzz"><B><IMG BORDER="0" SRC="Symb075c00b700c800000000.png" HEIGHT="13" WIDTH="24" ALIGN="bottom" HSPACE="0" VSPACE="0">Body and Brain Buzz</B></A></div> <div> body and brain buzz let a piece of chocolate melt on your tongue and much more</div> <div> <A HREF="outdoor_cooking_recipes.htm" TARGET="_top" TITLE="Outdoor Cooking Recipes"><B><IMG BORDER="0" SRC="Symb075c00b700c800000000.png" HEIGHT="13" WIDTH="24" ALIGN="bottom" HSPACE="0" VSPACE="0">Outdoor Cooking Recipes</B></A></div> <div> index to summer Barbecue Recieps</div> <div> <A HREF="party_snack_recipes.htm" TARGET="_top" TITLE="Party Snack Recipes"><B><IMG BORDER="0" SRC="Symb075c00b700c800000000.png" HEIGHT="13" WIDTH="24" ALIGN="bottom" HSPACE="0" VSPACE="0">Party Snack Recipes</B></A></div> <div> unique easy snack recipes</div> <div> <A HREF="roadside_distractions.htm" TARGET="_top" TITLE="Roadside Distractions"><B><IMG BORDER="0" SRC="Symb075c00b700c800000000.png" HEIGHT="13" WIDTH="24" ALIGN="bottom" HSPACE="0" VSPACE="0">Roadside Distractions</B></A></div> <div> Roadside Atractions a Great Reasons to Pull Off the Highway</div> <div> <A HREF="best_road_trip_in_the_world.htm" TARGET="_top" TITLE="Best Road Trip In The World"><B><IMG BORDER="0" SRC="Symb075c00b700c800000000.png" HEIGHT="13" WIDTH="24" ALIGN="bottom" HSPACE="0" VSPACE="0">Best Road Trip In The World</B></A></div> <div> World's Weirdest Hotels</div> <div> <A HREF="top_affordable_resorts.htm" TARGET="_top" TITLE="Top Affordable Resorts"><B><IMG BORDER="0" SRC="Symb075c00b700c800000000.png" HEIGHT="13" WIDTH="24" ALIGN="bottom" HSPACE="0" VSPACE="0">Top Affordable Resorts</B></A></div> <div> The Top Affordable Resorts in America starting at 130 bucks and gos up</div> <div> <A HREF="kodiak_crab_festival.htm" TARGET="_top" TITLE="Kodiak Crab Festival"><B><IMG BORDER="0" SRC="Symb075c00b700c800000000.png" HEIGHT="13" WIDTH="24" ALIGN="bottom" HSPACE="0" VSPACE="0">Kodiak Crab Festival</B></A></div> <div> unique alaska event, the largest crab feast in the world</div> <div> <A HREF="maker_faire.htm" TARGET="_top" TITLE="Maker Faire"><B><IMG BORDER="0" SRC="Symb075c00b700c800000000.png" HEIGHT="13" WIDTH="24" ALIGN="bottom" HSPACE="0" VSPACE="0">Maker Faire</B></A></div> <div> The do it yourself festival</div> <div> <A HREF="earth_hour_09.htm" TARGET="_top" TITLE="Earth Hour 09"><B><IMG BORDER="0" SRC="Symb075c00b700c800000000.png" HEIGHT="13" WIDTH="24" ALIGN="bottom" HSPACE="0" VSPACE="0">Earth Hour 09</B></A></div> <div> Sydney first major city to mark Earth Hour 2009</div> <div> <A HREF="iditarod_sled_dog_race.htm" TARGET="_top" TITLE="Iditarod Sled Dog Race"><B><IMG BORDER="0" SRC="Symb075c00b700c800000000.png" HEIGHT="13" WIDTH="24" ALIGN="bottom" HSPACE="0" VSPACE="0">Iditarod Sled Dog Race</B></A></div> <div> The Iditarod Trail Sled Dog Race officials have moved the start of the race from the traditional site in Wasilla to Willow</div> <div> <A HREF="extreme_new_years_party.htm" TARGET="_top" TITLE="Extreme New Years Party"><B><IMG BORDER="0" SRC="Symb075c00b700c800000000.png" HEIGHT="13" WIDTH="24" ALIGN="bottom" HSPACE="0" VSPACE="0">Extreme New Years Party</B></A></div> <div> Barry's Baranof Lounge</div> <div> <A HREF="extreme_spring_break_party.htm" TARGET="_top" TITLE="Extreme Spring Break Party"><B><IMG BORDER="0" SRC="Symb075c00b700c800000000.png" HEIGHT="13" WIDTH="24" ALIGN="bottom" HSPACE="0" VSPACE="0">Extreme Spring Break Party</B></A></div> <div> # 1 Wildess Spring Break PARTY</div> <div> <A HREF="top_10_world_parties.htm" TARGET="_top" TITLE="Top 10 World Parties"><B><IMG BORDER="0" SRC="Symb075c00b700c800000000.png" HEIGHT="13" WIDTH="24" ALIGN="bottom" HSPACE="0" VSPACE="0">Top 10 World Parties</B></A></div> <div> Parties are great excuses to travel</div> <div> <A HREF="most_extreme_world_party.htm" TARGET="_top" TITLE="Most Extreme Party in the World"><B><IMG BORDER="0" SRC="Symb075c00b700c800000000.png" HEIGHT="13" WIDTH="24" ALIGN="bottom" HSPACE="0" VSPACE="0">Most Extreme Party in the World</B></A></div> <div> # 1 Extreme PARTY</div> <div> <A HREF="atomiccitybar.htm" TARGET="_top" TITLE="AtomicCityBar"><B><IMG BORDER="0" SRC="Symb075c00b700c800000000.png" HEIGHT="13" WIDTH="24" ALIGN="bottom" HSPACE="0" VSPACE="0">AtomicCityBar</B></A></div> <div> photos of the atomic city bar 2009</div> <div> <A HREF="ac_photo_gallery.htm" TARGET="_top" TITLE="AC Photo Gallery"><B><IMG BORDER="0" SRC="Symb075c00b700c800000000.png" HEIGHT="13" WIDTH="24" ALIGN="bottom" HSPACE="0" VSPACE="0">AC Photo Gallery</B></A></div> <div> Past and Present Atomic City Bar Photo Gallery</div> <div> <A HREF="fun_web_links.htm" TARGET="_top" TITLE="Fun Web Links"><B><IMG BORDER="0" SRC="Symb075c00b700c800000000.png" HEIGHT="13" WIDTH="24" ALIGN="bottom" HSPACE="0" VSPACE="0">Fun Web Links</B></A></div> <div> fun web links</div> <div> <A HREF="jack_shitt.htm" TARGET="_top" TITLE="Jack Shitt"><B><IMG BORDER="0" SRC="Symb075c00b700c800000000.png" HEIGHT="13" WIDTH="24" ALIGN="bottom" HSPACE="0" VSPACE="0">Jack Shitt</B></A></div> <div> Jack Shitt was a Dehydrated Water Specailist</div> <bR> <div> <A HREF="http://motherearthnewsmail.com/rd/9z1zt8feq167dqb2q7mf5n24bcp1k67jdlofkvei1p8" TARGET="_top" TITLE="http://motherearthnewsmail.com/rd/9z1zt8">Websites and Apps for Finding Local Food</A></div> <bR> <div> <B>Kissing to stay Heathy</B></div> <div> busts stress</div> <div> A recent Lafayette College study found that when you're kissing someone, your body releases oxytocin, a calming chemical; endorphins, which are the feel-good chemicals; and dopamine, which promotes bonding.</div> <div> Aim for a 20-second smooch to get mood-boosting benefits. </div> <div> Looking for more ways to de-stress?</div> <div> Some studies show that regular meditation reduces the recurrence of depression as effectively as medication.</div> <div> Start with baby steps by focusing on your breath.</div> <div> If your mind wanders, let your thoughts go and refocus on inhaling and exhaling.</div> <div> Aim to do this for a couple of minutes a few times a day—or anytime you feel like your head is ready to explode.</div> <bR> <div> It may ease allergies </div> <div> A study in Japan found that 30 minutes of kissing (time to revert back to middle school make-out days!) can slow histamine production, providing some relief from sneezing and running nose symptoms associated with hay fever. </div> <div> If allergies make you miserable, there's also a tasty snack that can ease a stuffy nose and watery eyes with no pills, drops or inhalers involved: yogurt! One study found that the bacteria in yogurt help desensitize the immune system to pollen. Patients who ate yogurt daily had 90 percent fewer allergy symptoms. Remember, though, that frozen doesn't count; fro-yo is often missing those powerful cultures</div> <bR> <div> It's good for your teeth </div> <div> Even during non-sloppy exchanges, kissing produces bonus saliva. This helps neutralize acids which can cause decay, and washes away food particles and cavity-inducing plaque that's beginning to form. Some experts even think that the mineral salts in saliva may help bolster enamel, giving you stronger chompers. </div> <div> Looking for something a little more professional? "The lightest cosmetically created hues for teeth are up to 15 shades whiter than they were five years ago," says Jeff Golub-Evans, D.D.S., a cosmetic dentist in New York City. If your smile is less than dazzling, switch to a toothpaste that contains hydrogen peroxide and baking soda to buff away surface stains from dark food or drinks.</div> <bR> <div> It counts as a (light) workout </div> <div> It's estimated that kissing can burn up to 6 calories a minute and that you enlist approximately 30 facial muscles. May not exactly erase cellulite or give you flat abs, but you can feel slightly less guilty about having another glass of wine or ordering post-date dessert.</div> <bR> <DIV ALIGN="LEFT"></DIV> <div> to contact U.S. representatives</div> <div> <B>On the Net:</B></div> <div> FDA Alert: <A HREF="http://www.foodsafety.gov/index.html/" TARGET="_top" TITLE="http://www.foodsafety.gov/index.html/">FoodSafety.gov</A></div> <div> <A HREF="http://www.fda.gov/safety/recalls/default.htm" TARGET="_top" TITLE="http://www.fda.gov/safety/recalls/defaul">US Food and Drug Administration - Recalls and Safety Alerts</A></div> <div> <A HREF="http://www.senate.gov/general/contact_information/senators_cfm.cfm?OrderBy=state&Sort=ASC" TARGET="_top" TITLE="http://www.senate.gov/general/contact_in">U.S. Senators Contact info</A>     <A HREF="http://www.house.gov/writerep/" TARGET="_top" TITLE="http://www.house.gov/writerep/">Congressperson in the U.S. House of Representatives</A>     <A HREF="http://congress.org/stickers/?dir=congressorg&officials=officials&lvl=L" TARGET="_top" TITLE="http://congress.org/stickers/?dir=congre">Governors & State Officials</A></div> <div> <B>White House:</B></div> <div> <A HREF="http://www.whitehouse.gov/" TARGET="_top" TITLE="http://www.whitehouse.gov/">www.whitehouse.gov/</A></div> <bR> <bR> <bR> </td> </tr></table></body>